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No, salt (sodium chloride) does not have calories. It is a mineral and does not provide energy in the form of calories like carbohydrates, proteins, or fats do. Salt is used primarily for flavoring food and preserving it, rather than as a source of energy.
“`html Understanding Salt Calories: Does Salt Contain Calories? What Are Salt Calories? Understanding salt calories begins with the fundamental fact that salt, or sodium chloride, does not contain calories. Unlike macronutrients such as carbohydrates, fats, and proteins, salt does not provide energy in the form of calories. This highlights its role in our diet, focusing…
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No, salt (sodium chloride) does not have calories. It is a mineral and does not provide energy in the form of calories like carbohydrates, proteins, or fats do. Salt is used primarily for flavoring food and preserving it, rather than as a source of energy.
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